Taking Care

Chakra Khan is taking care. Right now. Taking care to let the muse rest and regenerate. Taking care to nurture a healing heart. Taking care to honor passages large and small. Taking care to meditate, clear energy, exercise, eat cleanly, breathe. Taking care of business transitions. Taking care. So many passages. Two young, beautiful, beloved … Read more

Meditation and Mental Illness

When Meditation Meets Mental Illness

Young, spiritual and lacking containment, anchoring I have often had the privilege of working with young spiritually inclined individuals – many high school and college aged. These amazing people are students of Hinduism, Buddhism, Sufism, Shamanism, Spiritualism and some include hallucinogenic plant medicines as part of their spiritual practice. Through meditation, ceremony, ritual these people … Read more