What’s on Your Mind Matters and You’ve Got the Power!

How many phrases are there in our common and cultural lexicon to validate that our thoughts form the house from which we experience our lives?  Here’s a few: ‘You create your reality according to your beliefs.’  Source:  Jane Roberts/Seth ‘Energy flows where attention goes.’ Source: Serge Kahili King   I love this quote from Allen: … Read more

Prana Prana Bo Banna, Banana Fanna Fo Frauna…

CK is a teensy bit worried about dating herself here with the title of this post.  Please tell me (someone, anyone!) that you remember The Name Game song Shirley Ellis sang in the 60’s. For those who don’t, here’s a link: http://www.youtube.com/watch?v=5MJLi5_dyn0 Thankfully prana is timeless, eternal and everlasting.  Unlike The Name Game, which may … Read more

What’s it Gonna Be – Resolution or Intention?

Have you made your New Year’s resolutions yet?  How long is your list?  I remember doing a list in my 30’s that had about 17 things on it.  Within a month, I was 0 for 17.  And then I gave up resolutions altogether. Here’s a definition for ‘resolution.’  1. The process of resolving something, such … Read more

Another Damn Sunny Day in Arizona

My mom used to laugh whenever she told the story of Hummy – my aunt – calling to complain about the amazing weather in Arizona.  In New Jersey it would be snowing, school cancelled, hours of shoveling behind us and more awaiting us – and Hummy would call and say, ‘It’s another damn sunny day … Read more

Zoe’s Lesson on Karma

Sometimes people ask me about karma and how to know when a karmic lesson is in play. (Sidebar: I chose the word ‘play’ deliberately.  Even karmic lessons can be viewed through a playful lens.  Why does everybody get so damn serious about healing?  Sometimes it’s downright hilarious to see how skillfully we create our experiences … Read more

The White Light Caper

You’re spiritual, you’ve got a practice that you’ve developed over time, combining skills and tools you’ve learned from workshops, your readings, perhaps including well-intentioned teachings from a yoga teacher or Reiki Master or other healing practitioner. Is one of the tools in your toolkit White Light? What do you know about white light and its … Read more