Triggered? Let’s Clear That

If you know what patterns, behaviors and triggers you’ve got, but don’t know what to do to effect a change, you’re at their mercy until you figure out how to release them. So, would you rather live with them or release them?

Interview: Awakened Consciousness Summit

We’re Talking Awakened Consciousness! I’m thrilled to share my interview with Tracy Roman from a recent summit – The Awakened Consciousness Summit. I was the last of 25 speakers – and we had an enjoyable and powerful interview together. I shared a bit of my personal story – fascinating, compelling – a real show-stopper! More … Read more

In-bodiment: Home & Hope for the Holidays

Sing it: There’s No Place Like Home for the Holidays! Do you watch, hum along to the holiday jingles – and HOPE? Might the holiday go by without a snap, a slap or feeling like crap? Tingling and longing – could we all just get along?  Hoping and humming – could we all just be … Read more

Keeping it Clean with Energy Hygiene

Keeping it Clean in your practice with Energy Hygiene

Energy hygiene is an essential practice for healers and practitioners to manage energetic countertransference and to avoid burnout. Beyond ‘highest possible good’, which is a concept, not a measurable frequency, energy hygiene keeps the practitioner’s neutrality in place, and minimizes enmeshment.

Is My First Chakra Red?

It’s tempting to think that the chakras follow the spectrum of the rainbow from red to violet. It’s a nice concept, but it’s not true. Learn more about the chakras and what the rainbow colors actually mean.