Welcome to the Mind-Body-Energy Connection! This self-paced course is going to take you deep into the heart of how your emotions, thoughts and beliefs can impact your physical health. You’ll embark on a journey to understanding the Mind-Body-Energy connection, beyond the much used phrase, into how your body is influenced and impacted by more than diet, exercise and how many supplements you take!
Diet, exercise and supplements are good, don’t get us wrong. But often, when someone is faced with an illness, they focus exclusively on their symptoms, and they can underestimate the importance of what they think, feel and believe, and how their energy drives every aspect of their experience.
We see this so frequently that we chose to create this course, to help you and others expand your awareness, and to deepen your ability to heal, by owning all of Who You Are, and to clear out who you are not!
Enjoy the course. Feel free to engage with us and to ask questions by using the Comments section at the bottom of each Lessons page. We’re interested in your thoughts and experience with the material, and we’re happy to answer your questions.
We include a special offer for you at the end of the course, and we’d dearly appreciate a review of the course as well. You’ll find both the offer and the request for a review as you complete the course material.
Here’s to your Mind-Body-Energy Connection! May you embrace and own your whole self!
Next steps:
Watch the brief video in the next Lesson to set the stage for your deeper learning about the Mind-Body-Energy Connection.
Hi Jill,
Thank you for this opportunity. Can you help me with how to do clearing energy with my thought. Do I need to visualise with colours and image or just say it in my mind? Thanks
Regards
Santee
Hi Santee,
Energy clearing is done through visualization, not thought. Instead of thinking your way through an energy clearing exercise, the energy is moved through imagining the energy you want to release, and imagining the process of releasing it. In the same way if I asked you to close your eyes, visualize an apple and describe it to me – that’s visualization.
Thinking about clearing energy doesn’t invite engagement with the energy, or the clearing. Said another way, drop your awareness into your body, and do the clearing from there. If you can bring your awareness to your hip, or your foot or your elbow, you’re moving out of your head. See if that helps you.