Red flowers blooming in a wheat field

Responding, Not Reacting

Elevate your interactions and respond through present-moment awareness by clearing old, reactive go-to emotions

Butterfly flying around orange blooms

Saving Yourself

If you’re ready to put your life front and center and drop your unpaid caretaking role, this Nugget is for you!


Boundaries are Beautiful

Energy boundaries create separation, distinction and autonomy that minimizes merging and glomming and other sticky experiences.

spirituality health course

Energy Tools for Emotional Balance

This course is offered through Spirituality & Health. If you’re ready to move on, move through and let go of old patterns and behaviors in your interactions and relationships, the skills in this course will support your evolution.