Responding, Not Reacting
Elevate your interactions and respond through present-moment awareness by clearing old, reactive go-to emotions
Archives: Courses
Saving Yourself
If you’re ready to put your life front and center and drop your unpaid caretaking role, this Nugget is for you!
Boundaries are Beautiful
Energy boundaries create separation, distinction and autonomy that minimizes merging and glomming and other sticky experiences.
The Present of Presence (Free)
If you’re ready to give yourself the gift of clarity, grounding and true presence, then this free course is for you!
Energy Tools for Emotional Balance
This course is offered through Spirituality & Health. If you’re ready to move on, move through and let go of old patterns and behaviors in your interactions and relationships, the skills in this course will support your evolution.