Here’s the thing: Now is a great time to reflect on your life and on what you want to create and on who you want to be. And it is a great time to use that knowledge to fuel changes in behavior. New Year’s Eve reminds us to do this work.
Resolutions don’t work. Rather than Re-Solve, In-tend. In-tending is an active discipline that yields results through focus, clarity and alignment.
The recent Presidential election has upended values, assumptions and beliefs that many hold dear. It’s hard to avoid the firestorm of reaction, despair, anger and fear resulting from the election.
My work does not include the role of political analyst or pundit. Praise be! My work is to teach coherence. To help people understand how to notice and observe the ways in which their thoughts and beliefs, their inner landscape, actualizes in their life experience, in their worldview.
What does choosing chocolate ice cream when you’d rather have vanilla have to do with spiritual bypass? Well, nothing unless you look behind the scenes at the behaviors that are driving the choice you didn’t want to make! When life is all about spirituality, but self-reflection and conscious awareness are absent, spiritual bypass is a given.
Penny has a serious diagnosis Penny is my English bulldog. She’s got digestive issues that causes her to regurgitate her food frequently. On a good day, once or twice. On a bad day? Ten times or more. The problem emerged last fall, shortly before I traveled overseas on vacation. While away, I had several … Read more
Do Holidays Amp You Up? Do you deal through drama this time of the year? Do you find yourself rolling your eyes, clasping your hands to your head as you settle in to a salacious gab with friends and colleagues about all of the stresses and strains during the holidays? The family drama, the shopping … Read more