Using the MP3 meditation as a guide, practice Tearing up Agreements and then respond to the questions below.
Settle in and be comfortable.
Be sure that your feet are flat on the floor, your hands, arms and legs uncrossed and open.
And breathe a few times to center your awareness and sink in to your intention.
Ahhhh… that feels good.
Ready?
Click on the recording, and away you go.
And when you’re done with the practice, remember to download the MP3 to your computer for future use.
Download: