What’s it Gonna Be – Resolution or Intention?

Have you made your New Year’s resolutions yet?  How long is your list?  I remember doing a list in my 30’s that had about 17 things on it.  Within a month, I was 0 for 17.  And then I gave up resolutions altogether. Here’s a definition for ‘resolution.’  1. The process of resolving something, such … Read more

Anxiety – Stopping the Madness, Part 1

Anxiety.  It’s a  7-letter word.  All of us experience it, some more than others. When I ask people to describe their anxiety, I often learn that it feels like a pressurized bubble located somewhere in the range of the neck to the groin.  The pressure and pushing increases, and the breath gets shallow, the butterflies … Read more