Break Bad Habits

Got Persistent Bad Habits? What To Do…

What does choosing chocolate ice cream when you’d rather have vanilla have to do with spiritual bypass? Well, nothing unless you look behind the scenes at the behaviors that are driving the choice you didn’t want to make! When life is all about spirituality, but self-reflection and conscious awareness are absent, spiritual bypass is a given.

Perspectives on Illness & Life

Penny has a serious diagnosis Penny is my English bulldog. She’s got digestive issues that causes her to regurgitate her food frequently. On a good day, once or twice. On a bad day? Ten times or more.   The problem emerged last fall, shortly before I traveled overseas on vacation. While away, I had several … Read more

How About a Drama-Fast Instead of a Drama-Fest?

Do Holidays Amp You Up? Do you deal through drama this time of the year? Do you find yourself rolling your eyes, clasping your hands to your head as you settle in to a salacious gab with friends and colleagues about all of the stresses and strains during the holidays? The family drama, the shopping … Read more

Hitting the Energetic Mother Lode

From Story to Selfhood What a gift to move beyond story to the ‘bearable lightness of being’ (co-opting and modifying a movie title). This lightness of being occurs when we turn inward to the heart, opening to the temple of our spirit. For some, a sudden and profound spiritual awakening occurs as this inward journey … Read more