Taking Care

Chakra Khan is taking care. Right now. Taking care to let the muse rest and regenerate. Taking care to nurture a healing heart. Taking care to honor passages large and small. Taking care to meditate, clear energy, exercise, eat cleanly, breathe. Taking care of business transitions. Taking care. So many passages. Two young, beautiful, beloved … Read more

Meditation and Mental Illness

When Meditation Meets Mental Illness

Young, spiritual and lacking containment, anchoring I have often had the privilege of working with young spiritually inclined individuals – many high school and college aged. These amazing people are students of Hinduism, Buddhism, Sufism, Shamanism, Spiritualism and some include hallucinogenic plant medicines as part of their spiritual practice. Through meditation, ceremony, ritual these people … Read more

The Best of Humanity

An additional Chakra Khan post comes out today on the #bealeader blog.  Titled Power Up! The Energetics of Leadership This is a summary of a Remote Collective Healing emailed to the 120+ known participants held on Tuesday, 4/16/2013, the day following the explosion at the Boston Marathon.  My gratitude to the participants for joining in … Read more

Good Grief

Once in a while someone will ask me if energy healing is a substitute or work around to help avoid feeling emotions.  Yeah, I know, interesting question. When the question arises, it’s often about wanting to avoid feeling anger.  Many folks have an aversion to anger because it’s a powerful emotion, and can become a … Read more

Ideas and Actualization

C.P., this post is dedicated to you and your ideas. C.P. brought such an interesting topic to his latest session with Chakra Khan.  He wanted to know how to galvanize his energy to manifest all of the amazing and great ideas he generates.  His days are filled with activities and tasks, like all of us.  … Read more

Radical Self-Care

Radical Self-Care was the theme discussed Sunday morning at #spiritchat, a tweetchat I have begun to regularly attend.  There are some great people who participate each week, and some interesting questions are asked and answered. It may be helpful to read Janet Nestor’s wonderful post, Nurturing Wellness through Radical Self-Care to set the tone for this … Read more