Planes & Subplanes
Friedlander’s exploration and explanation of the additional planes likely continues to unfold. The four planes are summarized in the table above, also available as a download.
Download the pdf files and the mp3 meditations that give you an optional opportunity to migrate through the planes and subplanes of the Astral to the Etheric, and the Astral to the Mental/Causal. There is no requirement to listen to them and use them in your practice, they’re simply available if you’re curious and would like the experience.
Then proceed to a deeper dive into the Etheric body, so that you’re gearing up for the remainder of the work in this program.