Again, please consider following these suggestions as you experience this exercise.
- Place your feet flat on the floor, seated comfortably in a chair
- Let your arms and legs be uncrossed and open
- Or, if you’re sitting on the floor, cross-legged is fine
- Close your eyes, so you can direct your energy inward
- Take a few centering breaths before listening to the recording
Get ready to explore the emotional pattern or behavior you chose.
And before you move on, please remember to download the mp3 file so that you can listen to it again through your computer or tablet.