Last week a dear friend was sharing a story with me. As she was talking, she said, ‘I don’t know how I went from guilt to the bottom of the rabbit hole, but that’s what I did.’ She continued on with her story, and I attentively listened. But that phrase stuck with me. … Read more
It sucks when you’re stuck. And we’ve all been there. Bogged down. Effort & Pushing. Ennui & Passivity. Doesn’t matter. Stuck. Yet all of us have gotten unstuck. Moving. In flow. Praise be! What’s the formula for going from stuck to flow? Releasing attachment. Hanging a tapestry with industrial strength velcro was a simple task. … Read more
Chakra Khan is taking care. Right now. Taking care to let the muse rest and regenerate. Taking care to nurture a healing heart. Taking care to honor passages large and small. Taking care to meditate, clear energy, exercise, eat cleanly, breathe. Taking care of business transitions. Taking care. So many passages. Two young, beautiful, beloved … Read more
Once in a while someone will ask me if energy healing is a substitute or work around to help avoid feeling emotions. Yeah, I know, interesting question. When the question arises, it’s often about wanting to avoid feeling anger. Many folks have an aversion to anger because it’s a powerful emotion, and can become a … Read more
Last week I heard from a client who was carrying around all kinds of negative emotional energy. She had these thoughts and emotions wired up as really big, powerful and pervasive. It was all she could see, feel, hear and sense about herself. She told me that she felt frightened, scared and overwhelmed. Bless her … Read more
Remember that song? Sorry Bobby McFerrin – I mean no disrespect, but it is a really, really dumb song! And yet, the sentiment is on target. CK’s already written about worry in a recent post – she riffed on a quote she found on Facebook – Worrying is like Praying…for what you don’t want to … Read more