You Can't Heal Without Embodiment

You Can’t Heal Without Embodiment

When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.

Surfing the Holiday Waves – Avoiding an Energetic Tsunami

A $45, 1-Hour Online Course Tell me! Do you want to surf above the holiday fracas and avoid an Energetic Tsunami? Because don’t look now…the holidays are here! It’s true – we made it past Halloween and now the full onslaught of festivus begins. Looked in any retail store windows lately? You’ll know it’s true! … Read more

Is Your Energy Running Or Are You Running Energy?

Week after week clients talk about pace, transitions and time.  The pace discussion sounds like this: “…”  Got that?  Yeah.  It went by too fast for you to quite get it.  Want me to say it again?  “…”  Right.  Crazy-making fast paced living is what we’re all up to. The transition conversation is like this:  … Read more