When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.
A $45, 1-Hour Online Course Tell me! Do you want to surf above the holiday fracas and avoid an Energetic Tsunami? Because don’t look now…the holidays are here! It’s true – we made it past Halloween and now the full onslaught of festivus begins. Looked in any retail store windows lately? You’ll know it’s true! … Read more