Integrating Evolution: Becoming Who You Are
You’re always on the go. It’s life, right? Rushing from your spiritual practice into your day overlooks the most important part of your practice: integration.
conscious awareness
There’s More Than One Way to be Heard
Sometimes speaking your mind falls on deaf ears. But there’s another way to say what needs to be said and be heard.
Cultivate Peace
Peace is a feeling, of course. But the feeling comes from the frequency of peace. Cultivate peace. Join the inner evolution.
Anatomy of my Solo Retreat
What does a solo retreat look like? Whatever you’d like it to! Here’s the anatomy of my recent solo retreat.
Mind-Body Connection & Energy Awareness
Learn how the Mind-Body-Energy Connection supports or inhibits overall wellness.
You Have to do the Wish – Thoughts on Manifestation
There’s more to manifestation than putting out your desire to the Universe. Manifestation is an intentional practice that requires alignment, clarity, focus, observation and action.