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Your Reaction is a Mask

In this post, I share about my anger pattern, and how I’ve used energy work to outgrow it. We’ll talk about what’s hiding behind your reactions and go-to emotions.

Another Damn Sunny Day in Arizona

My mom used to laugh whenever she told the story of Hummy – my aunt – calling to complain about the amazing weather in Arizona.  In New Jersey it would be snowing, school cancelled, hours of shoveling behind us and more awaiting us – and Hummy would call and say, ‘It’s another damn sunny day … Read more