meditation

Triggered? Let’s Clear That

If you know what patterns, behaviors and triggers you’ve got, but don’t know what to do to effect a change, you’re at their mercy until you figure out how to release them. So, would you rather live with them or release them?

The Grace of Space

I’ve been taking a little space lately.  In lots of ways.  Space from my school and my practice.  Space from the hustle and bustle of everyday life.  Space from idle chitchat and meaningless conversation.  Space from socializing. Space. I took some more substantial space this past weekend, choosing to go on a retreat for rest,… [Read More…] about The Grace of Space

Fake it ‘Til You Make It

Yes, really.  I’m not talking about lying, being overly creative with your resume, finagling your taxes or faking important things during romantic moments…um, you know what I mean. I’m talking about energy work.  Subtle energy is, well, subtle.  And when people begin working with chakras, they often report that their initial experience is nondescript, vague, perhaps a… [Read More…] about Fake it ‘Til You Make It