angry-cat-emotional-reaction

Your Reaction is a Mask

In this post, I share about my anger pattern, and how I’ve used energy work to outgrow it. We’ll talk about what’s hiding behind your reactions and go-to emotions.

solstice shortest day of the year

Solstice Meditation

Celebrating solstice: In honor of the return to the light, the flow of the seasons and the grace of the quiet stillness of winter, please join me in this brief meditation to surrender inner darkness and illuminate inner light.

Triggered? Let’s Clear That

If you know what patterns, behaviors and triggers you’ve got, but don’t know what to do to effect a change, you’re at their mercy until you figure out how to release them. So, would you rather live with them or release them?

How About a Drama-Fast Instead of a Drama-Fest?

Do Holidays Amp You Up? Do you deal through drama this time of the year? Do you find yourself rolling your eyes, clasping your hands to your head as you settle in to a salacious gab with friends and colleagues about all of the stresses and strains during the holidays? The family drama, the shopping … Read more

The Grace of Space

I’ve been taking a little space lately.  In lots of ways.  Space from my school and my practice.  Space from the hustle and bustle of everyday life.  Space from idle chitchat and meaningless conversation.  Space from socializing. Space. I took some more substantial space this past weekend, choosing to go on a retreat for rest, … Read more