shame

Triggered? Let’s Clear That

If you know what patterns, behaviors and triggers you’ve got, but don’t know what to do to effect a change, you’re at their mercy until you figure out how to release them. So, would you rather live with them or release them?

Mojo of the Moment

A dear friend and colleague sent me a text this week articulating his awareness that an insight he had received in meditation freed him from some old patterns and behaviors.  He felt well and truly finished with the way he used to be. Now how cool is that?  If you’re anything like me, you’re thinking,… [Read More…] about Mojo of the Moment