energy protocol

What is an Energy Protocol?

You can use energy protocols for a variety of healing topics, such as letting go of invalidation; owning your worth; making lasting change in relationships; creating the life you want; or releasing negative beliefs about feeling unlovable.

angry-cat-emotional-reaction

Your Reaction is a Mask

In this post, I share about my anger pattern, and how I’ve used energy work to outgrow it. We’ll talk about what’s hiding behind your reactions and go-to emotions.

evolve-habits-behaviors

A Formula for Evolution

Here’s a formula for creating lasting change through energy healing. The point of it being: to move the needle on issues so you’re evolving them, rather than continually repeating them.