Energy Hygiene in Client Sessions

Energy hygiene is the subject of our Shedding Light on your Energy Questions Series this week. Clients often ask how we keep our spirits up and the space clear when they come and dump their energy. Here’s how!

Brightly colored string of lights - a metaphor for remote sessions

Shedding Light on your Energy Questions – Remote Sessions

Last month we kicked off a new blog series called Shedding Light on Your Energy Questions. Our goal was to address questions we routinely field about energy, evolution and consciousness.  In our first blog, we discussed how emotional energy clearing helps the physical body heal and heard from our consciously curious readers that this Shedding … Read more

Great blue heron with fish in its mouth

Where do you place your focus?

Energy healing uses your story to identify patterns, themes, behaviors and energy regulation issues. Then we focus on what you want to create instead – the antidote to your story!

Anxiety & Perfectionism

Anxiety and Perfectionism – a toxic duo

Often the anxiety and perfectionism pattern begins in childhood. Subtle or overt pressure to perform, succeed, win at all costs. No one is perfect, and no one needs to be! The corresponding anxiety when perfection is not attained drives the perfectionism into higher gear. And around it goes. With conscious awareness and energy clearing you can free yourself from the anxiety and perfectionism pattern, and you’re definitely worth it!

You Can't Heal Without Embodiment

You Can’t Heal Without Embodiment

When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.

ADHD & Energy Healing

A story about ADHD: Self-healing & evolution

Got an ADHD diagnosis? Or suspect that this is your issue? So many good people medicate the symptoms of ADHD because they don’t know how energy healing skills and tools can diminish the input and overwhelm, the anxiety and sensory over-stimuation. With a bit of energy and effort, ADHD can be in your rear view mirror.

HSPs & Empaths - superpower or life sentence?

HSP’s & Empaths – a superpower or a life sentence?

I’m a firm believer that HSPs/Empaths, (highly sensitive persons) are products of traumatic experiences in their early lives. In 30 years, I’ve never met one who didn’t have the difficult childhood story that framed the HSP patterns. If sovereignty is absolute, and thankfully, it is, no one needs to be defined by their story. Energy healing is a story changer!

Spirals & energy healing

The Healing Spiral

When we understand that our dysfunctional patterns, behaviors, issues, relationships often repeat themselves, even as we work to move beyond them, we can let ourselves off the hook. Healing is a spiral, you’ll come back to the same themes and issues repeatedly, clear them out and meet them again. Eventually you’ll shift the patterns completely. Be nice to yourself, clear your energy, and acknowledge the spiral!

Integration and Thriving – Part 5

As the client moves from sovereignty and autonomy into thriving, their awareness is integrated, the trauma story is not forgotten, it’s simply not the driver of how the client engages with themselves, others, and their experiences. Healing continues from a joyful place of alignment and conscious awareness.