Election Day and Neutrality
It’s Election Day in the US. No matter the outcome, you might find the ability to cultivate neutrality useful!
consciousness
Boundaries, not Barriers
There’s a different between putting up barriers in relationships, due to unprocessed wounds, and setting boundaries through clarity, autonomy and sovereignty.
Cultivate Peace
Peace is a feeling, of course. But the feeling comes from the frequency of peace. Cultivate peace. Join the inner evolution.
The Call for Change Looms Large
When change looms large, it comes with a call. A call for newness, evolution, reclamation, letting go. Inviting what is waiting to emerge is an act of coming home to myself in a new way.
Emotional Resilience: beyond reactivity to active clarity
Emotional resilience is achieved by acknowledging the triggers from your story and releasing them. An upcoming live workshop offered by Jill Leigh.
You Have to do the Wish – Thoughts on Manifestation
There’s more to manifestation than putting out your desire to the Universe. Manifestation is an intentional practice that requires alignment, clarity, focus, observation and action.
Solstice Honoring
The turn of the seasons are thought of as pagan, and of course, they are. Yet, they are also a powerful and deeply spiritual honoring of the light that shines within us, as well as the darkness that enshrouds us. Both are fertile, both are necessary. What is your Winter Solstice ritual? I’m honored to share mine.
Immunity Thinking in the Age of Corona
I began thinking about infected vs. immunity thinking last fall, within the context of our political environment, where hatred, divisiveness, rage and anger prevail. What is the antidote? Immunity thinking, and its qualities of unity, compassion, trust, clarity and inclusiveness.
A Formula for Evolution
Here’s a formula for creating lasting change through energy healing. The point of it being: to move the needle on issues so you’re evolving them, rather than continually repeating them.
Interview: Awakened Consciousness Summit
We’re Talking Awakened Consciousness! I’m thrilled to share my interview with Tracy Roman from a recent summit – The Awakened Consciousness Summit. I was the last of 25 speakers – and we had an enjoyable and powerful interview together. I shared a bit of my personal story – fascinating, compelling – a real show-stopper! More … Read more
Where Do You Place Your Attention?
Do You: watch a lot of news on tv read a lot of news in the paper talk about the headlines with your friends, family, colleagues feel overwhelmed by all of the terrible things happening in the world Do You? meditate, pray, turn your attention inward cultivate inner peace seek ways to create and support … Read more
Be Your Own Healer!
Well now, what does that mean, exactly? Is CK advocating that you go back to school and become a doctor, nurse, therapist, psychologist? No. Not really. After all, I’d have to walk that talk, and you wouldn’t catch me spending my precious time that way! CK is advocating taking up your own work within yourself, … Read more
Whole-ing
What a beautiful word. Whole-ing. It evokes the promise of completion, evolution, new beginnings. Living into a new state of wholeness. Whole-ing also speaks to process; the journey, the ride. I love Whole-ing. CK’s Webster’s: Whole-ing. Verb: A conscious individual’s ongoing creation of experiences cultivating growth, learning, healing. Through Whole-ing, causal energy is articulated, acknowledged … Read more
Taking Care
Chakra Khan is taking care. Right now. Taking care to let the muse rest and regenerate. Taking care to nurture a healing heart. Taking care to honor passages large and small. Taking care to meditate, clear energy, exercise, eat cleanly, breathe. Taking care of business transitions. Taking care. So many passages. Two young, beautiful, beloved … Read more
A Shout-out for Stillness
Last week I took myself up north on the Coast of Maine for my annual pilgrimage and retreat. The area is spectacularly beautiful – raw, primal – wildlife abounds. The sparse population of year-round residents are salty and real and connected to the Earth in ways that you don’t see in suburbs, or even my … Read more