A Cause for Compassion
I’m cultivating Compassion and Neutrality as my way of making a difference, having an impact.
self-care
Healing from Chronic Illness
Four Anchoring Practices to Support a Return to Health I spend a lot of time with clients healing from the multi-layered, highly complex symptoms of Lyme disease and its myriad co-infections, one of many chronic illnesses I address in my practice. There are healing practices that focus exclusively on magnets, usually with mixed results. Some … Read more
Anxiety and Perfectionism – a toxic duo
Often the anxiety and perfectionism pattern begins in childhood. Subtle or overt pressure to perform, succeed, win at all costs. No one is perfect, and no one needs to be! The corresponding anxiety when perfection is not attained drives the perfectionism into higher gear. And around it goes. With conscious awareness and energy clearing you can free yourself from the anxiety and perfectionism pattern, and you’re definitely worth it!
You Can’t Heal Without Embodiment
When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.
A story about ADHD: Self-healing & evolution
Got an ADHD diagnosis? Or suspect that this is your issue? So many good people medicate the symptoms of ADHD because they don’t know how energy healing skills and tools can diminish the input and overwhelm, the anxiety and sensory over-stimuation. With a bit of energy and effort, ADHD can be in your rear view mirror.
Thoughts on Guilt
Anyone who has spent any time with me knows that I am rabidly, insanely, over-the-top bonkers about eliminating guilt from the energy body and field.