Empaths: Discover Energy Regulation
When empaths discover energy regulation, autonomy results. Learn why we believe empaths are ‘made’, not ‘born. Energy regulation eliminates flooding.
Chakras
Anxiety and Perfectionism – a toxic duo
Often the anxiety and perfectionism pattern begins in childhood. Subtle or overt pressure to perform, succeed, win at all costs. No one is perfect, and no one needs to be! The corresponding anxiety when perfection is not attained drives the perfectionism into higher gear. And around it goes. With conscious awareness and energy clearing you can free yourself from the anxiety and perfectionism pattern, and you’re definitely worth it!
You Can’t Heal Without Embodiment
When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.
A story about ADHD: Self-healing & evolution
Got an ADHD diagnosis? Or suspect that this is your issue? So many good people medicate the symptoms of ADHD because they don’t know how energy healing skills and tools can diminish the input and overwhelm, the anxiety and sensory over-stimuation. With a bit of energy and effort, ADHD can be in your rear view mirror.
Shifting Your Behaviors in Relationships
The common denominator in every relationship you have is you. Learn to shift how you show up, engage and interact in difficult relationships.
Thoughts on Guilt
Anyone who has spent any time with me knows that I am rabidly, insanely, over-the-top bonkers about eliminating guilt from the energy body and field.
Practitioners Advance with Beginner’s Mind
We just wrapped up 7 days of in-person training for EHI’s advanced practitioner program. Here are the themes that arose with this group.
The Energetics of Caretaking
How a chakra imbalance exacerbates your tendency to caretake others at your own expense.
What is an Energy Protocol?
You can use energy protocols for a variety of healing topics, such as letting go of invalidation; owning your worth; making lasting change in relationships; creating the life you want; or releasing negative beliefs about feeling unlovable.
Your Reaction is a Mask
In this post, I share about my anger pattern, and how I’ve used energy work to outgrow it. We’ll talk about what’s hiding behind your reactions and go-to emotions.
A Formula for Evolution
Here’s a formula for creating lasting change through energy healing. The point of it being: to move the needle on issues so you’re evolving them, rather than continually repeating them.
What Happens in the Classroom
What happens in the classroom? A recap from EHI’s Path of an Energy Healer Training.
Feeling Disconnected and Isolated
A question I answered on Reddit about feeling disconnected and isolated following a Reiki Attunement.
Energy Healing Meditation for a Monkey Mind
Does your mind take you down a rabbit hole of worries and ‘what ifs’? Overthinking is a very real challenge! We’re told mindfulness should help, but when thoughts are racing, it feels impossible.
7 Reasons for Clearing Your Chakras & Aura
Nothing happens physically or emotionally that isn’t generated first energetically. Here are 7 reasons why you should clear your chakras and aura.