A Cause for Compassion
I’m cultivating Compassion and Neutrality as my way of making a difference, having an impact.
self-care
Healing from Chronic Illness
Four Anchoring Practices to Support a Return to Health I spend a lot of time with clients healing from the multi-layered, highly complex symptoms of Lyme disease and its myriad co-infections, one of many chronic illnesses I address in my practice. There are healing practices that focus exclusively on magnets, usually with mixed results. Some … Read more
Anxiety and Perfectionism – a toxic duo
Often the anxiety and perfectionism pattern begins in childhood. Subtle or overt pressure to perform, succeed, win at all costs. No one is perfect, and no one needs to be! The corresponding anxiety when perfection is not attained drives the perfectionism into higher gear. And around it goes. With conscious awareness and energy clearing you can free yourself from the anxiety and perfectionism pattern, and you’re definitely worth it!
You Can’t Heal Without Embodiment
When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.
A story about ADHD: Self-healing & evolution
Got an ADHD diagnosis? Or suspect that this is your issue? So many good people medicate the symptoms of ADHD because they don’t know how energy healing skills and tools can diminish the input and overwhelm, the anxiety and sensory over-stimuation. With a bit of energy and effort, ADHD can be in your rear view mirror.
Thoughts on Guilt
Anyone who has spent any time with me knows that I am rabidly, insanely, over-the-top bonkers about eliminating guilt from the energy body and field.
What is an Energy Protocol?
You can use energy protocols for a variety of healing topics, such as letting go of invalidation; owning your worth; making lasting change in relationships; creating the life you want; or releasing negative beliefs about feeling unlovable.
The Hidden Costs of Empathic Healing
A psychologist’s case of burnout: A PhD psychologist, she knew the implications of countertransference and maintained impeccable personal and professional boundaries. Yet she was burning out. This was at a critical juncture in her professional life. Burnout is common among healing professionals: bodyworkers, fitness and yoga instructors, Reiki Masters, spiritual counselors, tattoo artists. Because practitioners assist, support, advocate, advise and guide, they are often awash in their clients’ emotions.
How About a Drama-Fast Instead of a Drama-Fest?
Do Holidays Amp You Up? Do you deal through drama this time of the year? Do you find yourself rolling your eyes, clasping your hands to your head as you settle in to a salacious gab with friends and colleagues about all of the stresses and strains during the holidays? The family drama, the shopping … Read more
Keeping it Clean in your practice with Energy Hygiene
Energy hygiene is an essential practice for healers and practitioners to manage energetic countertransference and to avoid burnout. Beyond ‘highest possible good’, which is a concept, not a measurable frequency, energy hygiene keeps the practitioner’s neutrality in place, and minimizes enmeshment.