You Can't Heal Without Embodiment

You Can’t Heal Without Embodiment

When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.

ADHD & Energy Healing

A story about ADHD: Self-healing & evolution

Got an ADHD diagnosis? Or suspect that this is your issue? So many good people medicate the symptoms of ADHD because they don’t know how energy healing skills and tools can diminish the input and overwhelm, the anxiety and sensory over-stimuation. With a bit of energy and effort, ADHD can be in your rear view mirror.

HSPs & Empaths - superpower or life sentence?

HSP’s & Empaths – a superpower or a life sentence?

I’m a firm believer that HSPs/Empaths, (highly sensitive persons) are products of traumatic experiences in their early lives. In 30 years, I’ve never met one who didn’t have the difficult childhood story that framed the HSP patterns. If sovereignty is absolute, and thankfully, it is, no one needs to be defined by their story. Energy healing is a story changer!

Spirals & energy healing

The Healing Spiral

When we understand that our dysfunctional patterns, behaviors, issues, relationships often repeat themselves, even as we work to move beyond them, we can let ourselves off the hook. Healing is a spiral, you’ll come back to the same themes and issues repeatedly, clear them out and meet them again. Eventually you’ll shift the patterns completely. Be nice to yourself, clear your energy, and acknowledge the spiral!

What do Mead & Fairies have in common?

Bees, Mead & the Fairy Kingdom

The first of occasional posts about experiences I have had where my conscious awareness expanded beyond ‘normal’ reality. Those who know me, know that I am grounded, and work powerfully with energy from the intersection of science and spirituality. This post is about an experience of being in both normal reality and the fairy kingdom concurrently.

Can Someone have Bad Energy?

Can someone have bad energy?

When we talk about someone having ‘bad energy’, we miss the entire point of owning our choices, and understanding resonance, perspective and preference. Bad energy is a New Age fallacy and can generate lazy thinking and inappropriate judgments of others.

Integration and Thriving – Part 5

As the client moves from sovereignty and autonomy into thriving, their awareness is integrated, the trauma story is not forgotten, it’s simply not the driver of how the client engages with themselves, others, and their experiences. Healing continues from a joyful place of alignment and conscious awareness.

Achieving Autonomy & Sovereignty – Part 4

It’s a sacred privilege to witness clients as they begin to achieve a sense of self that is not defined by their trauma experience. These good people are finding their sovereignty, and actualizing a life they conscious choose instead of reacting from the energy of old stories and experiences.

Embodiment & Inner Safety – Part 2

When trauma occurs, one strategy or approach for managing the emotional chaos, upset and difficulty is to dissociate. In energetic terms, this is known as disembodiment. To heal from trauma, embodiment is essential.

Energy Healing & Trauma Recovery – Part 1

Energy healers have healed their trauma Many who have healed from trauma in their own lives now serve as energy healing practitioners to support others to evolve beyond their trauma. A noble and understandable choice. Yet, trauma is complicated. There is no single measure of how bad someone’s trauma is, nor is there any single … Read more

Immunity I'm Unity

Immunity Thinking in the Age of Corona

I began thinking about infected vs. immunity thinking last fall, within the context of our political environment, where hatred, divisiveness, rage and anger prevail. What is the antidote? Immunity thinking, and its qualities of unity, compassion, trust, clarity and inclusiveness.