Anxiety. It’s a 7-letter word. All of us experience it, some more than others. When I ask people to describe their anxiety, I often learn that it feels like a pressurized bubble located somewhere in the range of the neck to the groin. The pressure and pushing increases, and the breath gets shallow, the butterflies… [Read More…] about Anxiety – Stopping the Madness, Part 1
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Chakra Khan (aka Jill Leigh)
It’s a big name to live up to, I have to tell you! It’s my favorite nickname of all time, and I’ve had a few. Most of them made me squirrely under my skin. Like – ‘this is how you think of me?’ I guess I had higher expectations of myself than most of my… [Read More…] about Chakra Khan (aka Jill Leigh)