chakra

Anxiety – Stopping the Madness, Part 1

Anxiety.  It’s a  7-letter word.  All of us experience it, some more than others. When I ask people to describe their anxiety, I often learn that it feels like a pressurized bubble located somewhere in the range of the neck to the groin.  The pressure and pushing increases, and the breath gets shallow, the butterflies… [Read More…] about Anxiety – Stopping the Madness, Part 1

Chakra Khan (aka Jill Leigh)

It’s a big name to live up to, I have to tell you!  It’s my favorite nickname of all time, and I’ve had a few.  Most of them made me squirrely under my skin.  Like – ‘this is how you think of me?’  I guess I had higher expectations of myself than most of my… [Read More…] about Chakra Khan (aka Jill Leigh)