Often the anxiety and perfectionism pattern begins in childhood. Subtle or overt pressure to perform, succeed, win at all costs. No one is perfect, and no one needs to be! The corresponding anxiety when perfection is not attained drives the perfectionism into higher gear. And around it goes. With conscious awareness and energy clearing you can free yourself from the anxiety and perfectionism pattern, and you’re definitely worth it!
When trauma is experienced, embodiment can be sacrificed as a strategic coping mechanism for ensuring emotional survival. When the danger has passed, it’s important to return to embodied awareness so that healing and resolution can occur.
Got an ADHD diagnosis? Or suspect that this is your issue? So many good people medicate the symptoms of ADHD because they don’t know how energy healing skills and tools can diminish the input and overwhelm, the anxiety and sensory over-stimuation. With a bit of energy and effort, ADHD can be in your rear view mirror.
The common denominator in every relationship you have is you. Learn to shift how you show up, engage and interact in difficult relationships.
Anyone who has spent any time with me knows that I am rabidly, insanely, over-the-top bonkers about eliminating guilt from the energy body and field.
We just wrapped up 7 days of in-person training for EHI’s advanced practitioner program. Here are the themes that arose with this group.
How a chakra imbalance exacerbates your tendency to caretake others at your own expense.
You can use energy protocols for a variety of healing topics, such as letting go of invalidation; owning your worth; making lasting change in relationships; creating the life you want; or releasing negative beliefs about feeling unlovable.
In this post, I share about my anger pattern, and how I’ve used energy work to outgrow it. We’ll talk about what’s hiding behind your reactions and go-to emotions.
Here’s a formula for creating lasting change through energy healing. The point of it being: to move the needle on issues so you’re evolving them, rather than continually repeating them.
What happens in the classroom? A recap from EHI’s Path of an Energy Healer Training.
A good question from a Reddit user: I recently received my Reiki level 2 attunment, and ever since I have been having very strange emotional side affects that I wanted to get your opinion on…
Does your mind take you down a rabbit hole of worries and ‘what ifs’? Overthinking is a very real challenge! We’re told mindfulness should help, but when thoughts are racing, it feels impossible.
Nothing happens physically or emotionally that isn’t generated first energetically. Here are 7 reasons why you should clear your chakras and aura.
Your Mental / Causal energy body is amazingly detailed and includes karmic load, belief system, concrete intellect, higher mind as well cell function and body processes.