Energy Healing Meditation for a Monkey Mind
Does your mind take you down a rabbit hole of worries and ‘what ifs’? Overthinking is a very real challenge! We’re told mindfulness should help, but when thoughts are racing, it feels impossible.
Chakras
7 Reasons for Clearing Your Chakras & Aura
Nothing happens physically or emotionally that isn’t generated first energetically. Here are 7 reasons why you should clear your chakras and aura.
What is the Causal Body?
Your Mental / Causal energy body is amazingly detailed and includes karmic load, belief system, concrete intellect, higher mind as well cell function and body processes.
What is the Astral Body?
The astral body is the energy system for our emotional experience. In this article we discuss energy density, the 7 chakras of your astral body, your aura and somatization (aka what happens when you repress emotions).
What is the Etheric Body?
When I talk about our human energy systems, I am starting with the Etheric body because it is the energy system for the physical body.
Clearing Cords
When you’re connected to another person, their energy can energize or deplete you. Practice clearing cords to free up your own energy.