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I just attended a conference in Coronado, California hosted by the Association for Comprehensive Energy Psychology. I had the privilege of speaking to a delightful group of energy psychologists on Sunday morning with my colleague, EHI Ambassador and friend Rick Leskowitz. [Energy Psychologists incorporate EFT, EMDR, TAT and other energy-based forms for supporting patients in
Anger: Redressed not Repressed
Recently I’ve had several clients working on the significant task of individuating from the family system – we’re never too old to leave the family system behind! One of the ways that I experience people remaining stuck in the systemic family dysfunction is that it can be hard for them to give up any anger
Well, by now you all realize that I devoted two entire posts to guilt (which you can find here and here). I have no problems with that, and I’m not justifying a thing. All I can say is that shame deserves equal time. So what’s the thing with shame? Why are shame-fests so common? What’s
In 1991, I embarked on the study of consciousness, psychic development and shamanism at the same time. I was quickly immersed in the work of Seth & Jane Roberts. I was learning skills and practices to develop my apparent but untrained psychic ability, studying with John Friedlander in Ann Arbor, Michigan. And I was participating
What’s the verdict? Guilty or Not Guilty?
Anyone who has spent any time with me in my practice or my energy healing trainings knows that I am rabidly, insanely, over-the-top bonkers about eliminating guilt from the energy body and field. It’s right up there with shame in my estimation, but there’s no way I’m wasting the opportunity to write a separate blog
Meet. Greet. Complete… Repeat.
Meet. Greet. Complete… Repeat. A winning formula for personal evolution. Meet the issue, person, emotion, physical pain, mental musing, spiritual crisis head on. Straight up. Greet the underlying story, the root cause analysis, the underbrush and move in to the work. Yes, exactly. Just do it. And we’re not talking sneak-ers, here people. No, you
What an important concept to consider when thinking about energy healing. Mine vs. Not Mine. Why? Why is it so important? Because the energy body is a porous thing, lovies. Energy flows in and out through the permeable boundaries of the electromagnetic field or aura. If you’re out and about, doing your life and you’re
What’s on Your Mind Matters and You’ve Got the Power!
How many phrases are there in our common and cultural lexicon to validate that our thoughts form the house from which we experience our lives? Here’s a few: ‘You create your reality according to your beliefs.’ Source: Jane Roberts/Seth ‘Energy flows where attention goes.’ Source: Serge Kahili King I love this quote from Allen:
Cease, Desist, no need to Resist, Part 2
Last week I offered several strategies for working with resistance – a key factor in energy healing. When we resist, we defer healing. We stay stuck. We can’t unplug from old patterns, behaviors, thoughts or actions because we’ve got our feet planted in the cement of THE WAY IT IS NOW. When I looked up
Cease and Desist with the Tendency to Resist – Clearing 6 Definitions of Resistance
What we resist stalks us. You ever noticed that? Who among us meets every challenge, every opportunity, ever learning edge without resistance? Exactly! No one. That’s why a colleague of mine calls opportunities to grow, change and evolve AFGO’s. Another Freakin’ Growth Opportunity. And yes, you can modify the ‘F’ word to suit your needs.
It’s tempting to think that the chakras follow the spectrum of the rainbow from red to violet. It’s a nice concept, but it’s not true. Learn more about the chakras and what the rainbow colors actually mean.
Prana Prana Bo Banna, Banana Fanna Fo Frauna…
CK is a teensy bit worried about dating herself here with the title of this post. Please tell me (someone, anyone!) that you remember The Name Game song Shirley Ellis sang in the 60’s. For those who don’t, here’s a link: http://www.youtube.com/watch?v=5MJLi5_dyn0 Thankfully prana is timeless, eternal and everlasting. Unlike The Name Game, which may
You know that ‘my head’s so full it’s going to explode’ feeling you get when you have a bad cold? That’s how your energy head feels when you’re a Talking Head. It’s actually heavy to the hands of the healer. (If the healer accesses energy through felt-sense or clairsentience.) Guess what? We’re all a bunch
I’m Working So Hard My Chakras Are Sweating! (or, thoughts about having a regular clearing practice)
When you learn to clear energy, your chakras and aura, you may find it to be fantastic exercise! You’ll break through limitations, beliefs, patterns, stuckness and blockages.
What’s it Gonna Be – Resolution or Intention?
Have you made your New Year’s resolutions yet? How long is your list? I remember doing a list in my 30’s that had about 17 things on it. Within a month, I was 0 for 17. And then I gave up resolutions altogether. Here’s a definition for ‘resolution.’ 1. The process of resolving something, such
Another Damn Sunny Day in Arizona
My mom used to laugh whenever she told the story of Hummy – my aunt – calling to complain about the amazing weather in Arizona. In New Jersey it would be snowing, school cancelled, hours of shoveling behind us and more awaiting us – and Hummy would call and say, ‘It’s another damn sunny day
Anxiety – Stopping the Madness, Part 2
In the last post, I described the process for closing down an overactive vibratorium – the 2nd chakra oscillating magnet attracting energies that match your go-to emotions. I’ve been using anxiety as the emotion of choice to illustrate the point about setting the 2nd chakra between 10 and 25% open. (Most of us run around with our
Anxiety – Stopping the Madness, Part 1
Anxiety. It’s a 7-letter word. All of us experience it, some more than others. When I ask people to describe their anxiety, I often learn that it feels like a pressurized bubble located somewhere in the range of the neck to the groin. The pressure and pushing increases, and the breath gets shallow, the butterflies
Sometimes people ask me about karma and how to know when a karmic lesson is in play. (Sidebar: I chose the word ‘play’ deliberately. Even karmic lessons can be viewed through a playful lens. Why does everybody get so damn serious about healing? Sometimes it’s downright hilarious to see how skillfully we create our experiences